Salted Atlantic salmon fillet WELL DONE with skin, 170 g or Salted salmon VIČI, 100 g?

Healthier Salted Atlantic salmon fillet WELL DONE with skin, 170 g Salted Atlantic salmon fillet WELL DONE with skin, 170 g D 18 Salted salmon VIČI, 100 g Salted salmon VIČI, 100 g E 0

Per 100 g / 100 ml

Energy 171 kcal 254 kcal
Fat 9,6 g 19 g
of which saturates 1,4 g 3,1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,4 g
Protein 21 g 20,3 g
Salt 3 g 4 g

Figures from the product labels. Green is the better value.

Salted Atlantic salmon fillet WELL DONE with skin, 170 g
D
Salted Atlantic salmon fillet WELL DONE with skin, 170 g
171 kcal Fat 9,6 g Carbs 0 g Prot. 21 g
Sat. fat 1,4 g Sugars 0 g
170 g
Salted salmon VIČI, 100 g
E
Salted salmon VIČI, 100 g
254 kcal Fat 19 g Carbs 0,5 g Prot. 20,3 g
Sat. fat 3,1 g Sugars 0,4 g
100 g