Salted Atlantic salmon fillet RIMI MARE, 300 g or Frozen wild salmon fillets?

Salted Atlantic salmon fillet RIMI MARE, 300 g Salted Atlantic salmon fillet RIMI MARE, 300 g E 7 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 193 kcal 127 kcal
Fat 12,5 g 4,4 g
of which saturates 3,7 g 0,8 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19,3 g 20,5 g
Salt 3,1 g 0,2 g

Figures from the product labels. Green is the better value.

Salted Atlantic salmon fillet RIMI MARE, 300 g
E
Salted Atlantic salmon fillet RIMI MARE, 300 g
193 kcal Fat 12,5 g Carbs 0,8 g Prot. 19,3 g
Sat. fat 3,7 g Sugars 0,7 g
300 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g