Salted atlantic salmon fillet with skin ZIGMAS, 160 g or Homemade salted Atlantic salmon fillet, 1 kg?

Energy 194 kcal 206 kcal
Fat 13 g 13,4 g
of which saturates 2,7 g 3,1 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 20,5 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Salted atlantic salmon fillet with skin ZIGMAS, 160 g
D
Salted atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg