Submarine buns, 200 g or Layered bun ALMOND DELIGHT, 100 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 Layered bun ALMOND DELIGHT, 100 g Layered bun ALMOND DELIGHT, 100 g E 11

Per 100 g / 100 ml

Energy 339 kcal 492 kcal
Fat 5,9 g 25,8 g
of which saturates 0,8 g 12,5 g
Carbohydrate 61 g 56,6 g
of which sugars 3,8 g 32,6 g
Protein 10 g 8,7 g
Salt 0,6 g 0,6 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Layered bun ALMOND DELIGHT, 100 g
E
Layered bun ALMOND DELIGHT, 100 g
492 kcal Fat 25,8 g Carbs 56,6 g Prot. 8,7 g
Sat. fat 12,5 g Sugars 32,6 g
100 g