Submarine buns, 200 g or TEA ROLL, 60 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 TEA ROLL, 60 g TEA ROLL, 60 g E 7

Per 100 g / 100 ml

Energy 339 kcal 438 kcal
Fat 5,9 g 15,8 g
of which saturates 0,8 g 5,3 g
Carbohydrate 61 g 61,9 g
of which sugars 3,8 g 21,4 g
Protein 10 g 10,6 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
TEA ROLL, 60 g
E
TEA ROLL, 60 g
438 kcal Fat 15,8 g Carbs 61,9 g Prot. 10,6 g
Sat. fat 5,3 g Sugars 21,4 g
60 g