Submarine buns, 200 g or Bun with poppy seeds, 70 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 Bun with poppy seeds, 70 g Bun with poppy seeds, 70 g D 14

Per 100 g / 100 ml

Energy 339 kcal 327 kcal
Fat 5,9 g 16,3 g
of which saturates 0,8 g 8,2 g
Carbohydrate 61 g 36,6 g
of which sugars 3,8 g 13 g
Protein 10 g 7,1 g
Salt 0,6 g 0,7 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Bun with poppy seeds, 70 g
D
Bun with poppy seeds, 70 g
327 kcal Fat 16,3 g Carbs 36,6 g Prot. 7,1 g
Sat. fat 8,2 g Sugars 13 g
70 g