Submarine buns, 200 g or Bun with cottage cheese filling, 100 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 Bun with cottage cheese filling, 100 g Bun with cottage cheese filling, 100 g D 29

Per 100 g / 100 ml

Energy 339 kcal 319 kcal
Fat 5,9 g 8,9 g
of which saturates 0,8 g 4,1 g
Carbohydrate 61 g 47,6 g
of which sugars 3,8 g 16,9 g
Protein 10 g 11,7 g
Salt 0,6 g 0,7 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Bun with cottage cheese filling, 100 g
D
Bun with cottage cheese filling, 100 g
319 kcal Fat 8,9 g Carbs 47,6 g Prot. 11,7 g
Sat. fat 4,1 g Sugars 16,9 g
100 g