Submarine buns, 200 g or Bun with cocoa glaze, 70 g?

Healthier Submarine buns, 200 g Submarine buns, 200 g C 68 Bun with cocoa glaze, 70 g Bun with cocoa glaze, 70 g E 0

Per 100 g / 100 ml

Energy 339 kcal 427 kcal
Fat 5,9 g 17,9 g
of which saturates 0,8 g 9 g
Carbohydrate 61 g 53,5 g
of which sugars 3,8 g 22,1 g
Protein 10 g 9,4 g
Salt 0,6 g 0,7 g

Figures from the product labels. Green is the better value.

Submarine buns, 200 g
C
Submarine buns, 200 g
339 kcal Fat 5,9 g Carbs 61 g Prot. 10 g
Sat. fat 0,8 g Sugars 3,8 g
200 g
Bun with cocoa glaze, 70 g
E
Bun with cocoa glaze, 70 g
427 kcal Fat 17,9 g Carbs 53,5 g Prot. 9,4 g
Sat. fat 9 g Sugars 22,1 g
70 g