Striped sunflower seeds with chili YES, 150 g or Roasted sunflower seeds?

Striped sunflower seeds with chili YES, 150 g Striped sunflower seeds with chili YES, 150 g D 25 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 264 kcal 321 kcal
Fat 20 g 28 g
of which saturates 1,9 g 3,2 g
Carbohydrate 10 g 4,2 g
of which sugars 2,1 g 1,6 g
Protein 11 g 11 g
Salt 4,6 g 0 g

Figures from the product labels. Green is the better value.

Striped sunflower seeds with chili YES, 150 g
D
Striped sunflower seeds with chili YES, 150 g
264 kcal Fat 20 g Carbs 10 g Prot. 11 g
Sat. fat 1,9 g Sugars 2,1 g
150 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g