Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g C 61 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 234 kcal 372 kcal
Fat 1,1 g 2,1 g
of which saturates 0,2 g 0,5 g
Carbohydrate 49,8 g 75,2 g
of which sugars 10,1 g 1,1 g
Protein 6,1 g 10,4 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g
C
Steamed sliced bread VERBŪNŲ ŠVENTINĖ, 800 g
234 kcal Fat 1,1 g Carbs 49,8 g Prot. 6,1 g
Sat. fat 0,2 g Sugars 10,1 g
800 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g