Steamed red beans WELL DONE, 150 g or Boiled beans RIMI, 300 g?

Healthier Steamed red beans WELL DONE, 150 g Steamed red beans WELL DONE, 150 g A 96 Boiled beans RIMI, 300 g Boiled beans RIMI, 300 g A 89

Per 100 g / 100 ml

Energy 109 kcal 157 kcal
Fat 0,6 g 1 g
of which saturates 0,1 g 0,1 g
Carbohydrate 14 g 23,5 g
of which sugars 0,9 g 1,6 g
Protein 8,3 g 10,5 g
Salt 0,5 g 1,2 g

Figures from the product labels. Green is the better value.

Steamed red beans WELL DONE, 150 g
A
Steamed red beans WELL DONE, 150 g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
150 g
Boiled beans RIMI, 300 g
A
Boiled beans RIMI, 300 g
157 kcal Fat 1 g Carbs 23,5 g Prot. 10,5 g
Sat. fat 0,1 g Sugars 1,6 g
300 g