Steamed pork ham PORMET, I r., 100 g or Boneless pork ham?

Steamed pork ham PORMET, I r., 100 g Steamed pork ham PORMET, I r., 100 g D 39 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 102 kcal 145 kcal
Fat 2 g 5 g
of which saturates 0,6 g 2 g
Carbohydrate 2,2 g 0 g
of which sugars 0,8 g 0 g
Protein 19 g 22 g
Salt 2,1 g 1,5 g

Figures from the product labels. Green is the better value.

Steamed pork ham PORMET, I r., 100 g
D
Steamed pork ham PORMET, I r., 100 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg