Steamed butter beans GLOBUS, 326 g or Canned butter beans, organic URTEKRAM, 390 g?

Healthier Steamed butter beans GLOBUS, 326 g Steamed butter beans GLOBUS, 326 g A 93 Canned butter beans, organic URTEKRAM, 390 g Canned butter beans, organic URTEKRAM, 390 g A 79

Per 100 g / 100 ml

Energy 99 kcal 106 kcal
Fat 0,6 g 1 g
of which saturates 0,1 g 0,2 g
Carbohydrate 14 g 14 g
of which sugars 1,5 g 0,9 g
Fibre — 6,3 g
Protein 5,9 g 6,8 g
Salt 0,5 g 0,3 g

Figures from the product labels. Green is the better value.

Steamed butter beans GLOBUS, 326 g
A
Steamed butter beans GLOBUS, 326 g
99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g
Sat. fat 0,1 g Sugars 1,5 g
326 g
Canned butter beans, organic URTEKRAM, 390 g
A
Canned butter beans, organic URTEKRAM, 390 g
106 kcal Fat 1 g Carbs 14 g Prot. 6,8 g
Fibre 6,3 g Sat. fat 0,2 g Sugars 0,9 g
390 g