Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg or Klaipeda hot smoked pork ham, 100 g?

Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg E 0 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 200 kcal 114 kcal
Fat 11 g 4 g
of which saturates 3,5 g 1 g
Carbohydrate 1,4 g 0,5 g
of which sugars 1,1 g 0,5 g
Protein 25 g 19 g
Salt 4,1 g 1,9 g

Figures from the product labels. Green is the better value.

Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg
E
Smoked pork ham ALKSNIO DŪMAS, a.r., 1kg
200 kcal Fat 11 g Carbs 1,4 g Prot. 25 g
Sat. fat 3,5 g Sugars 1,1 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g