Smoked pork ham ALKSNIO DŪMAS a.r., 1kg or Boiled Klaipėda ham, 300 g?

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg Smoked pork ham ALKSNIO DŪMAS a.r., 1kg E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 163 kcal 112 kcal
Fat 6,8 g 3,5 g
of which saturates 2,4 g 1,2 g
Carbohydrate 1,4 g 3 g
of which sugars 1,1 g 2,5 g
Protein 24 g 17 g
Salt 4,1 g 2,6 g

Figures from the product labels. Green is the better value.

Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
E
Smoked pork ham ALKSNIO DŪMAS a.r., 1kg
163 kcal Fat 6,8 g Carbs 1,4 g Prot. 24 g
Sat. fat 2,4 g Sugars 1,1 g
1 kg
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g