Squid rings in batter NOWACO or Frozen squid rings NOWACO EXCLUSIVE?

Squid rings in batter NOWACO Squid rings in batter NOWACO A 82 Healthier Frozen squid rings NOWACO EXCLUSIVE Frozen squid rings NOWACO EXCLUSIVE A 89

Per 100 g / 100 ml

Energy 206 kcal 107 kcal
Fat 6,6 g 0,1 g
of which saturates 0 g 0 g
Carbohydrate 29,6 g 16,4 g
of which sugars 0 g 2 g
Protein 7,3 g 10 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Squid rings in batter NOWACO
A
Squid rings in batter NOWACO
206 kcal Fat 6,6 g Carbs 29,6 g Prot. 7,3 g
Sat. fat 0 g Sugars 0 g
500 g
Frozen squid rings NOWACO EXCLUSIVE
A
Frozen squid rings NOWACO EXCLUSIVE
107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g
Sat. fat 0 g Sugars 2 g
300 g