Sprouted wheat, 150 g or Wheat with honey OHO, 500 g?

Healthier Sprouted wheat, 150 g Sprouted wheat, 150 g A 86 Wheat with honey OHO, 500 g Wheat with honey OHO, 500 g D 25

Per 100 g / 100 ml

Energy 302 kcal 393 kcal
Fat 7,8 g 3,8 g
of which saturates 1 g 0,5 g
Carbohydrate 17,3 g 79 g
of which sugars 8,3 g 40 g
Protein 24,4 g 7,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

Sprouted wheat, 150 g
A
Sprouted wheat, 150 g
302 kcal Fat 7,8 g Carbs 17,3 g Prot. 24,4 g
Sat. fat 1 g Sugars 8,3 g
150 g
Wheat with honey OHO, 500 g
D
Wheat with honey OHO, 500 g
393 kcal Fat 3,8 g Carbs 79 g Prot. 7,2 g
Sat. fat 0,5 g Sugars 40 g
500 g