Sprats in tomato sauce AMBERFISH, 280 g or Frozen sprats?

Sprats in tomato sauce AMBERFISH, 280 g Sprats in tomato sauce AMBERFISH, 280 g B 75 Healthier Frozen sprats Frozen sprats A 93

Per 100 g / 100 ml

Energy 184 kcal 122 kcal
Fat 12,5 g 6,9 g
of which saturates 3,5 g 1,9 g
Carbohydrate 4,2 g 0,3 g
of which sugars 2,2 g 0,3 g
Protein 13,7 g 15 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Sprats in tomato sauce AMBERFISH, 280 g
B
Sprats in tomato sauce AMBERFISH, 280 g
184 kcal Fat 12,5 g Carbs 4,2 g Prot. 13,7 g
Sat. fat 3,5 g Sugars 2,2 g
280 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg