Sprats in tomato sauce IMS, 240 g or Frozen sprats?

Sprats in tomato sauce IMS, 240 g Sprats in tomato sauce IMS, 240 g B 71 Healthier Frozen sprats Frozen sprats A 93

Per 100 g / 100 ml

Energy 184 kcal 122 kcal
Fat 13,5 g 6,9 g
of which saturates 3,3 g 1,9 g
Carbohydrate 1,7 g 0,3 g
of which sugars 1,3 g 0,3 g
Protein 13,9 g 15 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Sprats in tomato sauce IMS, 240 g
B
Sprats in tomato sauce IMS, 240 g
184 kcal Fat 13,5 g Carbs 1,7 g Prot. 13,9 g
Sat. fat 3,3 g Sugars 1,3 g
240 g
Frozen sprats
A
Frozen sprats
122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g
Sat. fat 1,9 g Sugars 0,3 g
1 kg