Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or MOROCCAN couscous salad, 250 g?

Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 MOROCCAN couscous salad, 250 g MOROCCAN couscous salad, 250 g A 82

Per 100 g / 100 ml

Energy 145 kcal 132 kcal
Fat 4,6 g 5,5 g
of which saturates 0,4 g 0,7 g
Carbohydrate 15 g 16,6 g
of which sugars 4,2 g 2,1 g
Protein 9,5 g 3,8 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
MOROCCAN couscous salad, 250 g
A
MOROCCAN couscous salad, 250 g
132 kcal Fat 5,5 g Carbs 16,6 g Prot. 3,8 g
Sat. fat 0,7 g Sugars 2,1 g
250 g