Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Mexican style tuna salad BILLA, 150 g?

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Healthier Mexican style tuna salad BILLA, 150 g Mexican style tuna salad BILLA, 150 g A 96

Per 100 g / 100 ml

Energy 145 kcal 130 kcal
Fat 4,6 g 6 g
of which saturates 0,4 g 0,8 g
Carbohydrate 15 g 6,4 g
of which sugars 4,2 g 1,5 g
Protein 9,5 g 10 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Mexican style tuna salad BILLA, 150 g
A
Mexican style tuna salad BILLA, 150 g
130 kcal Fat 6 g Carbs 6,4 g Prot. 10 g
Sat. fat 0,8 g Sugars 1,5 g
150 g