Spicy crushed tomato sauce SUSLAVIČIAUS, 490 g or Spicy sauce for pickled vegetables KIKKOMAN, 300ml?

Healthier Spicy crushed tomato sauce SUSLAVIČIAUS, 490 g Spicy crushed tomato sauce SUSLAVIČIAUS, 490 g A 86 Spicy sauce for pickled vegetables KIKKOMAN, 300ml Spicy sauce for pickled vegetables KIKKOMAN, 300ml E 0

Per 100 g / 100 ml

Energy 55 kcal 93 kcal
Fat 2,3 g 1,2 g
of which saturates 0,2 g 0,3 g
Carbohydrate 6,8 g 12 g
of which sugars 3,7 g 12 g
Protein 1,4 g 4,3 g
Salt 0,6 g 12,8 g

Figures from the product labels. Green is the better value.

Spicy crushed tomato sauce SUSLAVIČIAUS, 490 g
A
Spicy crushed tomato sauce SUSLAVIČIAUS, 490 g
55 kcal Fat 2,3 g Carbs 6,8 g Prot. 1,4 g
Sat. fat 0,2 g Sugars 3,7 g
490 g
Spicy sauce for pickled vegetables KIKKOMAN, 300ml
E
Spicy sauce for pickled vegetables KIKKOMAN, 300ml
93 kcal Fat 1,2 g Carbs 12 g Prot. 4,3 g
Sat. fat 0,3 g Sugars 12 g
300 g