Spicy chicken salad with green beans, 300 g or Chicken spices SALDVA, 30 g?

Energy 173 kcal 192 kcal
Fat 11,4 g 5,2 g
of which saturates 1,7 g 1 g
Carbohydrate — 23,2 g
of which sugars 7 g 7,8 g
Protein 7,7 g 7,1 g
Salt 0,9 g 43,4 g

Figures from the product labels. Green is the better value.

Spicy chicken salad with green beans, 300 g
B
Spicy chicken salad with green beans, 300 g
173 kcal
Sat. fat 1,7 g Sugars 7 g
300 g
Chicken spices SALDVA, 30 g
E
Chicken spices SALDVA, 30 g
192 kcal Fat 5,2 g Carbs 23,2 g Prot. 7,1 g
Sat. fat 1 g Sugars 7,8 g
30 g