Spicy carrot salad, 300 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Spicy carrot salad, 300 g Spicy carrot salad, 300 g A 86 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 172 kcal 145 kcal
Fat 12 g 4,6 g
of which saturates 0,8 g 0,4 g
Carbohydrate 14,7 g 15 g
of which sugars 2,6 g 4,2 g
Protein 1,2 g 9,5 g
Salt 0,3 g 0,8 g

Figures from the product labels. Green is the better value.

Spicy carrot salad, 300 g
A
Spicy carrot salad, 300 g
172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g
Sat. fat 0,8 g Sugars 2,6 g
300 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g