Spelt flour T 1050, biodynamic or Whole grain spelt flour?

Spelt flour T 1050, biodynamic Spelt flour T 1050, biodynamic A 79 Healthier Whole grain spelt flour Whole grain spelt flour A 82

Per 100 g / 100 ml

Energy 348 kcal 343 kcal
Fat 2,1 g 2,3 g
of which saturates 0,4 g 0,6 g
Carbohydrate 68 g 70,8 g
of which sugars 1,6 g 0,9 g
Fibre 5,1 g —
Protein 12 g 13,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spelt flour T 1050, biodynamic
A
Spelt flour T 1050, biodynamic
348 kcal Fat 2,1 g Carbs 68 g Prot. 12 g
Fibre 5,1 g Sat. fat 0,4 g Sugars 1,6 g
1 kg
Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg