Spelt and Buckwheat Flour Bread or Spelt bran MALSENA, 200 g?

Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64 Healthier Spelt bran MALSENA, 200 g Spelt bran MALSENA, 200 g A 93

Per 100 g / 100 ml

Energy 237 kcal 290 kcal
Fat 4,3 g 4,2 g
of which saturates 0,6 g 0,7 g
Carbohydrate 41 g 26 g
of which sugars 1,9 g 2,5 g
Protein 6,7 g 18,4 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
100 g
Spelt bran MALSENA, 200 g
A
Spelt bran MALSENA, 200 g
290 kcal Fat 4,2 g Carbs 26 g Prot. 18,4 g
Sat. fat 0,7 g Sugars 2,5 g
200 g