Spanish chia seeds, organic URTEKRAM, 300 g or Spanish sage (chia) seeds, organic ISWARI, 250 g?

Spanish chia seeds, organic URTEKRAM, 300 g Spanish chia seeds, organic URTEKRAM, 300 g A 89 Healthier Spanish sage (chia) seeds, organic ISWARI, 250 g Spanish sage (chia) seeds, organic ISWARI, 250 g A 93

Per 100 g / 100 ml

Energy 486 kcal 447 kcal
Fat 31 g 32 g
of which saturates 3,8 g 3,3 g
Carbohydrate 5 g 1,2 g
of which sugars 1 g 0 g
Fibre 34 g 33 g
Protein 21 g 22 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds, organic URTEKRAM, 300 g
A
Spanish chia seeds, organic URTEKRAM, 300 g
486 kcal Fat 31 g Carbs 5 g Prot. 21 g
Fibre 34 g Sat. fat 3,8 g Sugars 1 g
300 g
Spanish sage (chia) seeds, organic ISWARI, 250 g
A
Spanish sage (chia) seeds, organic ISWARI, 250 g
447 kcal Fat 32 g Carbs 1,2 g Prot. 22 g
Fibre 33 g Sat. fat 3,3 g Sugars 0 g
250 g