All grain spaghetti WELL DONE No. 5, 500 g or Whole grain oat flour?

Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86 Whole grain oat flour Whole grain oat flour A 79

Per 100 g / 100 ml

Energy 344 kcal 369 kcal
Fat 2,9 g 7,2 g
of which saturates 0,7 g 1,4 g
Carbohydrate 58 g 67,9 g
of which sugars 3,1 g 0,6 g
Protein 15 g 13,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g
Whole grain oat flour
A
Whole grain oat flour
369 kcal Fat 7,2 g Carbs 67,9 g Prot. 13,2 g
Sat. fat 1,4 g Sugars 0,6 g
1 kg