All grain spaghetti WELL DONE No. 5, 500 g or Whole grain cookies SELGA, 180 g?

Healthier All grain spaghetti WELL DONE No. 5, 500 g All grain spaghetti WELL DONE No. 5, 500 g A 86 Whole grain cookies SELGA, 180 g Whole grain cookies SELGA, 180 g E 0

Per 100 g / 100 ml

Energy 344 kcal 472 kcal
Fat 2,9 g 22 g
of which saturates 0,7 g 9,3 g
Carbohydrate 58 g 61 g
of which sugars 3,1 g 17 g
Protein 15 g 7,5 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

All grain spaghetti WELL DONE No. 5, 500 g
A
All grain spaghetti WELL DONE No. 5, 500 g
344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g
Sat. fat 0,7 g Sugars 3,1 g
500 g
Whole grain cookies SELGA, 180 g
E
Whole grain cookies SELGA, 180 g
472 kcal Fat 22 g Carbs 61 g Prot. 7,5 g
Sat. fat 9,3 g Sugars 17 g
180 g