Soy Sauce with Sesame Oil KIKKOMAN, 250ml or Soy sauce SHOYU, organic CLEARSPRING, 500 ml?

Soy Sauce with Sesame Oil KIKKOMAN, 250ml Soy Sauce with Sesame Oil KIKKOMAN, 250ml E 0 Healthier Soy sauce SHOYU, organic CLEARSPRING, 500 ml Soy sauce SHOYU, organic CLEARSPRING, 500 ml E 7

Per 100 g / 100 ml

Energy 184 kcal 73 kcal
Fat 2 g 0 g
of which saturates 0,3 g 0 g
Carbohydrate 35 g 7,3 g
of which sugars 32 g 0 g
Protein 4,8 g 10 g
Salt 7,5 g 14,2 g

Figures from the product labels. Green is the better value.

Soy Sauce with Sesame Oil KIKKOMAN, 250ml
E
Soy Sauce with Sesame Oil KIKKOMAN, 250ml
184 kcal Fat 2 g Carbs 35 g Prot. 4,8 g
Sat. fat 0,3 g Sugars 32 g
250 ml
Soy sauce SHOYU, organic CLEARSPRING, 500 ml
E
Soy sauce SHOYU, organic CLEARSPRING, 500 ml
73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
500 ml