Soy Sauce Low Sodium KIKKOMAN, 150ml or Organic soy sauce TAMARI, 150 ml?

Soy Sauce Low Sodium KIKKOMAN, 150ml Soy Sauce Low Sodium KIKKOMAN, 150ml Organic soy sauce TAMARI, 150 ml Organic soy sauce TAMARI, 150 ml E 7

Per 100 g / 100 ml

Energy 107 kcal 62 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 6,9 g 4,5 g
of which sugars 3,9 g 0 g
Protein 9,7 g 11 g
Salt 9,1 g 14,8 g

Figures from the product labels. Green is the better value.

Soy Sauce Low Sodium KIKKOMAN, 150ml
Soy Sauce Low Sodium KIKKOMAN, 150ml
107 kcal Fat 0 g Carbs 6,9 g Prot. 9,7 g
Sat. fat 0 g Sugars 3,9 g
150 ml
Organic soy sauce TAMARI, 150 ml
E
Organic soy sauce TAMARI, 150 ml
62 kcal Fat 0 g Carbs 4,5 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
150 ml