Soy product with mango without sugar ALPRO, 400 g or Soy product for cooking ALPRO, 14%, 250 ml?

Energy 62 kcal 142 kcal
Fat 2,1 g 14 g
of which saturates 0,4 g 1,6 g
Carbohydrate 6 g 1,2 g
of which sugars 5,4 g 1,2 g
Protein 3,7 g 2 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Soy product with mango without sugar ALPRO, 400 g
A
Soy product with mango without sugar ALPRO, 400 g
62 kcal Fat 2,1 g Carbs 6 g Prot. 3,7 g
Sat. fat 0,4 g Sugars 5,4 g
400 g
Soy product for cooking ALPRO, 14%, 250 ml
B
Soy product for cooking ALPRO, 14%, 250 ml
142 kcal Fat 14 g Carbs 1,2 g Prot. 2 g
Sat. fat 1,6 g Sugars 1,2 g
250 ml