Soy product for cooking ALPRO, 250 ml or Soy product TOFU MORI-NU, 307 g?

Soy product for cooking ALPRO, 250 ml Soy product for cooking ALPRO, 250 ml B 71 Healthier Soy product TOFU MORI-NU, 307 g Soy product TOFU MORI-NU, 307 g A 89

Per 100 g / 100 ml

Energy 149 kcal 59 kcal
Fat 14 g 2,5 g
of which saturates 1,6 g 0,5 g
Carbohydrate 1,2 g 1,2 g
of which sugars 1,2 g 0,8 g
Protein 2 g 7,4 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Soy product for cooking ALPRO, 250 ml
B
Soy product for cooking ALPRO, 250 ml
149 kcal Fat 14 g Carbs 1,2 g Prot. 2 g
Sat. fat 1,6 g Sugars 1,2 g
250 ml
Soy product TOFU MORI-NU, 307 g
A
Soy product TOFU MORI-NU, 307 g
59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g
Sat. fat 0,5 g Sugars 0,8 g
307 g