Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g or Soy product TOFU MORI-NU, 307 g?

Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g A 82 Healthier Soy product TOFU MORI-NU, 307 g Soy product TOFU MORI-NU, 307 g A 89

Per 100 g / 100 ml

Energy 82 kcal 59 kcal
Fat 2,3 g 2,5 g
of which saturates 0,4 g 0,5 g
Carbohydrate 7 g 1,2 g
of which sugars 6,8 g 0,8 g
Protein 7,5 g 7,4 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g
A
Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g
82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g
Sat. fat 0,4 g Sugars 6,8 g
200 g
Soy product TOFU MORI-NU, 307 g
A
Soy product TOFU MORI-NU, 307 g
59 kcal Fat 2,5 g Carbs 1,2 g Prot. 7,4 g
Sat. fat 0,5 g Sugars 0,8 g
307 g