Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g or Soy product for cooking ALPRO, 14%, 250 ml?

Energy 82 kcal 142 kcal
Fat 2,3 g 14 g
of which saturates 0,4 g 1,6 g
Carbohydrate 7 g 1,2 g
of which sugars 6,8 g 1,2 g
Protein 7,5 g 2 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g
A
Soy product ALPRO PLANT PROTEIN red berry flavor with calcium and vitamins, 200 g
82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g
Sat. fat 0,4 g Sugars 6,8 g
200 g
Soy product for cooking ALPRO, 14%, 250 ml
B
Soy product for cooking ALPRO, 14%, 250 ml
142 kcal Fat 14 g Carbs 1,2 g Prot. 2 g
Sat. fat 1,6 g Sugars 1,2 g
250 ml