Soy and wheat protein mince GARDEN GOURMET, 150 g or Minced African catfish fillet WELL DONE, skinless, chilled, 250 g?

Soy and wheat protein mince GARDEN GOURMET, 150 g Soy and wheat protein mince GARDEN GOURMET, 150 g B 71 Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96

Per 100 g / 100 ml

Energy 158 kcal 121 kcal
Fat 6 g 5,2 g
of which saturates 0,7 g 1,5 g
Carbohydrate 8 g 0,4 g
of which sugars 1 g 0,4 g
Protein 16 g 18 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Soy and wheat protein mince GARDEN GOURMET, 150 g
B
Soy and wheat protein mince GARDEN GOURMET, 150 g
158 kcal Fat 6 g Carbs 8 g Prot. 16 g
Sat. fat 0,7 g Sugars 1 g
150 g
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g