Fish sauce SALLING, 150 ml or Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g?

Fish sauce SALLING, 150 ml Fish sauce SALLING, 150 ml E 7 Healthier Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g C 68

Per 100 g / 100 ml

Energy 36 kcal 229 kcal
Fat 0 g 10,5 g
of which saturates 0 g 1,7 g
Carbohydrate 2,9 g 22,6 g
of which sugars 0 g 1,3 g
Protein 6 g 10,5 g
Salt 28,5 g 1 g

Figures from the product labels. Green is the better value.

Fish sauce SALLING, 150 ml
E
Fish sauce SALLING, 150 ml
36 kcal Fat 0 g Carbs 2,9 g Prot. 6 g
Sat. fat 0 g Sugars 0 g
150 ml
Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g
C
Frozen fish fillet with dough crust NOWACO with garlic sauce, 800 g
229 kcal Fat 10,5 g Carbs 22,6 g Prot. 10,5 g
Sat. fat 1,7 g Sugars 1,3 g
800 g