Sourdough Bread SOURDOUGH or Black bread with sunflower seeds JORĖ, 280g?

Sourdough Bread SOURDOUGH Sourdough Bread SOURDOUGH C 68 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 232 kcal 313 kcal
Fat 2 g 10,1 g
of which saturates 0,1 g 1,1 g
Carbohydrate 45 g 46,4 g
of which sugars 0,5 g 8,6 g
Protein 7,4 g 9,1 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Sourdough Bread SOURDOUGH
C
Sourdough Bread SOURDOUGH
232 kcal Fat 2 g Carbs 45 g Prot. 7,4 g
Sat. fat 0,1 g Sugars 0,5 g
680 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g