Salty bagels SCHAR, 60 g or Thawed bagels, classic flavor, 160 g?

Salty bagels SCHAR, 60 g Salty bagels SCHAR, 60 g E 0 Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68

Per 100 g / 100 ml

Energy 482 kcal 318 kcal
Fat 21 g 3,8 g
of which saturates 9,9 g 0,4 g
Carbohydrate 72 g 60 g
of which sugars 2 g 1,4 g
Protein 0,9 g 9,7 g
Salt 2,5 g 1 g

Figures from the product labels. Green is the better value.

Salty bagels SCHAR, 60 g
E
Salty bagels SCHAR, 60 g
482 kcal Fat 21 g Carbs 72 g Prot. 0,9 g
Sat. fat 9,9 g Sugars 2 g
60 g
Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g