Salted white sunflower seeds YES, 120 g or Sunflower seeds?

Salted white sunflower seeds YES, 120 g Salted white sunflower seeds YES, 120 g D 21 Healthier Sunflower seeds Sunflower seeds A 82

Per 100 g / 100 ml

Energy 287 kcal 584 kcal
Fat 23 g 51,5 g
of which saturates 2,6 g 4,5 g
Carbohydrate 8,1 g 11,4 g
of which sugars 1,2 g 2,6 g
Fibre — 8,6 g
Protein 12 g 20,8 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Salted white sunflower seeds YES, 120 g
D
Salted white sunflower seeds YES, 120 g
287 kcal Fat 23 g Carbs 8,1 g Prot. 12 g
Sat. fat 2,6 g Sugars 1,2 g
120 g
Sunflower seeds
A
Sunflower seeds
584 kcal Fat 51,5 g Carbs 11,4 g Prot. 20,8 g
Fibre 8,6 g Sat. fat 4,5 g Sugars 2,6 g