Salted herring fillet WELL DONE with porcini mushrooms, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet WELL DONE with porcini mushrooms, 200 g Salted herring fillet WELL DONE with porcini mushrooms, 200 g D 21 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 416 kcal 319 kcal
Fat 42 g 28,7 g
of which saturates 4 g 3,4 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0,5 g 1,2 g
Protein 8,6 g 10,5 g
Salt 1,7 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet WELL DONE with porcini mushrooms, 200 g
D
Salted herring fillet WELL DONE with porcini mushrooms, 200 g
416 kcal Fat 42 g Carbs 0,5 g Prot. 8,6 g
Sat. fat 4 g Sugars 0,5 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g