Salted herring fillet in oil WIDE OCEAN, 220 g or Homemade salted Atlantic salmon fillet, 1 kg?

Salted herring fillet in oil WIDE OCEAN, 220 g Salted herring fillet in oil WIDE OCEAN, 220 g E 4 Healthier Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 401 kcal 206 kcal
Fat 40 g 13,4 g
of which saturates 4,4 g 3,1 g
Carbohydrate 0,1 g 0 g
of which sugars 0,1 g 0 g
Protein 10 g 20,5 g
Salt 2,6 g 0,1 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil WIDE OCEAN, 220 g
E
Salted herring fillet in oil WIDE OCEAN, 220 g
401 kcal Fat 40 g Carbs 0,1 g Prot. 10 g
Sat. fat 4,4 g Sugars 0,1 g
220 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg