Salted herring fillet pieces in oil with mushrooms DESĖ, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet pieces in oil with mushrooms DESĖ, 200 g Salted herring fillet pieces in oil with mushrooms DESĖ, 200 g D 32 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 188 kcal 319 kcal
Fat 15,2 g 28,7 g
of which saturates 2,7 g 3,4 g
Carbohydrate 4,6 g 4,7 g
of which sugars 3,5 g 1,2 g
Protein 8,1 g 10,5 g
Salt 3,3 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet pieces in oil with mushrooms DESĖ, 200 g
D
Salted herring fillet pieces in oil with mushrooms DESĖ, 200 g
188 kcal Fat 15,2 g Carbs 4,6 g Prot. 8,1 g
Sat. fat 2,7 g Sugars 3,5 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g