Salted rainbow trout fillet RIMI, 100 g or Trout fish roe ALASKA WILD, 50g?

Healthier Salted rainbow trout fillet RIMI, 100 g Salted rainbow trout fillet RIMI, 100 g C 68 Trout fish roe ALASKA WILD, 50g Trout fish roe ALASKA WILD, 50g D 18

Per 100 g / 100 ml

Energy 156 kcal 202 kcal
Fat 10,3 g 8,8 g
of which saturates 1,8 g 1,2 g
Carbohydrate 0 g 2,6 g
of which sugars 0 g 0 g
Protein 15,8 g 28,2 g
Salt 1,5 g 3 g

Figures from the product labels. Green is the better value.

Salted rainbow trout fillet RIMI, 100 g
C
Salted rainbow trout fillet RIMI, 100 g
156 kcal Fat 10,3 g Carbs 0 g Prot. 15,8 g
Sat. fat 1,8 g Sugars 0 g
100 g
Trout fish roe ALASKA WILD, 50g
D
Trout fish roe ALASKA WILD, 50g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g