Salted rainbow trout fillet RIMI, 100 g or Homemade salted Atlantic salmon fillet, 1 kg?

Salted rainbow trout fillet RIMI, 100 g Salted rainbow trout fillet RIMI, 100 g C 68 Healthier Homemade salted Atlantic salmon fillet, 1 kg Homemade salted Atlantic salmon fillet, 1 kg A 86

Per 100 g / 100 ml

Energy 156 kcal 206 kcal
Fat 10,3 g 13,4 g
of which saturates 1,8 g 3,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 15,8 g 20,5 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Salted rainbow trout fillet RIMI, 100 g
C
Salted rainbow trout fillet RIMI, 100 g
156 kcal Fat 10,3 g Carbs 0 g Prot. 15,8 g
Sat. fat 1,8 g Sugars 0 g
100 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg