Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 195 kcal 302 kcal
Fat 14 g 23,5 g
of which saturates 2,2 g 0 g
Carbohydrate 9,9 g 2,9 g
of which sugars 6,5 g 0 g
Protein 6,2 g 19,6 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
C
Salted Atlantic herring fillet OCEAN with beets and mayonnaise, 600 g
195 kcal Fat 14 g Carbs 9,9 g Prot. 6,2 g
Sat. fat 2,2 g Sugars 6,5 g
600 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g