Salted dried yellow eel EXTRA with sweet, 36 g or Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g?

Salted dried yellow eel EXTRA with sweet, 36 g Salted dried yellow eel EXTRA with sweet, 36 g E 0 Healthier Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g D 32

Per 100 g / 100 ml

Energy 276 kcal 164 kcal
Fat 3,6 g 12,2 g
of which saturates 2,3 g 2,1 g
Carbohydrate 1,6 g 5,8 g
of which sugars 1 g 4,3 g
Protein 55,1 g 7,8 g
Salt 9,2 g 3,4 g

Figures from the product labels. Green is the better value.

Salted dried yellow eel EXTRA with sweet, 36 g
E
Salted dried yellow eel EXTRA with sweet, 36 g
276 kcal Fat 3,6 g Carbs 1,6 g Prot. 55,1 g
Sat. fat 2,3 g Sugars 1 g
36 g
Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
D
Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
164 kcal Fat 12,2 g Carbs 5,8 g Prot. 7,8 g
Sat. fat 2,1 g Sugars 4,3 g
300 g