Salted herring fillet in oil traditional, 400 g or Herring in tomato sauce WIDE OCEAN, 170 g?

Salted herring fillet in oil traditional, 400 g Salted herring fillet in oil traditional, 400 g E 0 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 167 kcal 121 kcal
Fat 13 g 7,4 g
of which saturates 3,1 g 1,1 g
Carbohydrate 6,2 g 5,2 g
of which sugars 0,6 g 3,6 g
Protein 12 g 7,3 g
Salt 4,5 g 1,5 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil traditional, 400 g
E
Salted herring fillet in oil traditional, 400 g
167 kcal Fat 13 g Carbs 6,2 g Prot. 12 g
Sat. fat 3,1 g Sugars 0,6 g
400 g
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g