Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g or Salted dried yellow eel EXTRA with sweet, 36 g?

Healthier Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g D 32 Salted dried yellow eel EXTRA with sweet, 36 g Salted dried yellow eel EXTRA with sweet, 36 g E 0

Per 100 g / 100 ml

Energy 164 kcal 276 kcal
Fat 12,2 g 3,6 g
of which saturates 2,1 g 2,3 g
Carbohydrate 5,8 g 1,6 g
of which sugars 4,3 g 1 g
Protein 7,8 g 55,1 g
Salt 3,4 g 9,2 g

Figures from the product labels. Green is the better value.

Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
D
Salted herring fillet with mushrooms, sun-dried tomatoes and oil, 300 g
164 kcal Fat 12,2 g Carbs 5,8 g Prot. 7,8 g
Sat. fat 2,1 g Sugars 4,3 g
300 g
Salted dried yellow eel EXTRA with sweet, 36 g
E
Salted dried yellow eel EXTRA with sweet, 36 g
276 kcal Fat 3,6 g Carbs 1,6 g Prot. 55,1 g
Sat. fat 2,3 g Sugars 1 g
36 g