Salted herring fillet with mushrooms BAJORIŠKA, 320 g or Salted and sliced salmon fillet ZIGMAS, 100 g?

Salted herring fillet with mushrooms BAJORIŠKA, 320 g Salted herring fillet with mushrooms BAJORIŠKA, 320 g C 43 Healthier Salted and sliced salmon fillet ZIGMAS, 100 g Salted and sliced salmon fillet ZIGMAS, 100 g A 82

Per 100 g / 100 ml

Energy 77 kcal 83 kcal
Fat 3,8 g 1,5 g
of which saturates 2,8 g 0,6 g
Carbohydrate 1,9 g 0,4 g
of which sugars 0,8 g 0,4 g
Protein 8,7 g 17 g
Salt 3,4 g 1 g

Figures from the product labels. Green is the better value.

Salted herring fillet with mushrooms BAJORIŠKA, 320 g
C
Salted herring fillet with mushrooms BAJORIŠKA, 320 g
77 kcal Fat 3,8 g Carbs 1,9 g Prot. 8,7 g
Sat. fat 2,8 g Sugars 0,8 g
320 g
Salted and sliced salmon fillet ZIGMAS, 100 g
A
Salted and sliced salmon fillet ZIGMAS, 100 g
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg